Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a Dutch oven or soup pot combine the first 5 ingredients, bring to a boil. reduce heat cover and simmer for 20 minutes or until vegetables are very tender. with potato masher, mash vegetables several times. add bacon, and continue cooking. | 2. meanwhile, melt butter in a small saucepan, stir in the flour and cook, stirring constantly for 1 minute. gradually whisk in milk. | 3. bring to a boil, boil and stir for 2 minutes (mixture will be thick) add to vegetable mixture, stirring constantly. | 4. remove from heat, add cheese and black pepper, stir until cheese is melted (taste for salt and add if needed). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
potato	4		peeled diced	-	-	-	-
celery rib	2		diced	-	-	-	-
carrot	1		diced	25.01	5.8438	0.5673	0.1464
onion	1		diced	28.0	6.537999999999999	0.77	0.07
canadian bacon	6	ounces	trimmed diced	187.0	2.278	34.527	4.454
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	2	tablespoons		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
cheddar cheese	2	cups	shredded	-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.