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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 2 cups water to boil in deep saucepan. | 2. Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender. | 3. Makes 2 cups cooked barley. | 4. Heat the oil in a medium, non-stick skillet over high heat. | 5. Stir-fry onion and red pepper 1 minute. | 6. Add mushrooms and stir-fry until they look moist, about 1 minute. | 7. Add snow peas, scallions, ginger, and stir-fry 15 seconds. | 8. Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired. | 9. Cook until barley is heated through. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
red onion	1		diced	-	-	-	-
red bell pepper	1		seeded diced	-	-	-	-
shiitake mushroom	2	ounces	stemmed chopped	19.2777	3.8499	1.2701	0.2778
snow pea	8		cut	-	-	-	-
scallion	2		green chopped	64.0	14.68	3.66	0.38
ginger	3/4	teaspoon	grated peeled	1.2	0.2666	0.0273	0.0112
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.