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Alberta Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)209.7202
Energy (kCal)3266.4163
Carbohydrates (g)22.4973
Protein (g)311.8876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    red wine 3/4 cup - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    steak 3 lb 1672.8038 0.0 294.3047 46.1041

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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