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Comfort Potatoes (For the Waistline)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5759
Energy (kCal)682.2219
Carbohydrates (g)27.5663
Protein (g)9.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    potato 1 1/2 peeled cubed - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    garlic clove 4 chopped - - - -
    salt pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    plain yogurt 2 tablespoons low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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