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Comfort Potatoes (For the Waistline)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3855
Energy (kCal)682.2219
Carbohydrates (g)27.5663
Total fats (g)64.5759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in the butter over medium heat until browned (about 12 minutes). Put potatoes, milk and garlic in a saucepan; cover pot. | 2. Over medium heat simmer until the potatoes are cooked through (about 12 minutes) stir occasionally. | 3. Remove potatoes with a slotted spoon and put them in the skillet with the onions. | 4. Mash potatoes with the onions. | 5. Add milk (that the potatoes were boiled in). | 6. Add the milk slowly until you have a lovely smooth texture (you may not need all the milk). | 7. Stir in the yogurt, season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    potato 1 1/2 peeled cubed - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    garlic clove 4 chopped - - - -
    salt pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    plain yogurt 2 tablespoons low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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