Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stock pot, over medium heat, add olive oil and butter. | 2. add potato, carrot, onion and garlic, saute for 2-3 minutes. | 3. add broccoli, cauliflower and celery, saute for 2-3 minutes. | 4. add cold water and chicken stock, bring to boil. | 5. reduce heat to medium-low and cover for 12-15 minutes stirring occasionally. | 6. add cheese and smoked paprika stirring frequently for 5 minutes. | 7. remove from heat. | 8. puree in small batches with hand mixer in two separate mixing bowls (large mixing bowl to hold puree, small mixing bowl to puree, don't puree in stock pot). | 9. *optional* freeze portions now before adding heavy cream. | 10. return to clean saucepan, heat over medium heat. | 11. add heavy cream, stir and serve. | 12. *optional* garnish with blanched or steamed floret and a dash of smoked paprika. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish onion	1	cup	diced	-	-	-	-
celery rib	1/2	cup	diced	-	-	-	-
garlic clove	2		roasted crushed	-	-	-	-
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
white potato	1	cup	peeled cubed	103.5	23.565	2.52	0.15
cauliflower	1/3		chopped	8.9167	1.7726	0.6848	0.0999
broccoli	2	bunches	cut	413.44	80.7424	34.2912	4.4992
cheddar cheese	3	cups	grated old	-	-	-	-
water	7	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken stock	3	tablespoons		16.2	1.5885	1.1340000000000001	0.54
paprika	3/4	teaspoon	smoked	4.8645	0.9313	0.2439	0.2224
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.