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3-Color Salad With Maple Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7949
Energy (kCal)10617.4625
Carbohydrates (g)798.8079
Total fats (g)837.0831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel carrots and cut into sticks 4 inches by 1/2-inch. Cook snow peas and carrots for 1 minute in the steamer and cool in cold water. Cut the roasted peppers into slivers. | 2. Mix together vegetables with Maple Vinaigrette and sunflower seeds. | 3. Maple Vinaigrette: | 4. Mix together mustard, maple syrup, vinegar, and salt, process in blender. To emulsify, add oil in a fine stream while continuing to process in the blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    snow pea 2 - - - -
    pepper 1 lb roasted 90.7186 21.0467 3.9009 0.7711
    sunflower seed 1/2 134.32 4.6 4.7794 11.8358
    maple vinaigrette 1 cup - - - -
    mustard 9 ounces old-fashioned prepared 68.8893 11.9153 7.2972 1.0716
    maple syrup 38 1/2 ounces 2837.7842 731.7117 0.4366 0.6549
    cider vinegar 19 ounces 113.1145 5.0094 0.0 0.0
    sea salt 1 1/2 1/2 - - - -
    sunflower oil 29 ounces 7267.6759 0.0 0.0 822.1353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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