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Cinnamon Pumpkin Oatmeal Squares (Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1189
Energy (kCal)1876.1186
Carbohydrates (g)280.0186
Total fats (g)88.1765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl and using a whisk or electric mixer, beat brown sugar, pumpkin, milk, oil, egg and vanilla. | 2. In another bowl, stir together flour, oats, dates, baking powder, cinnamon, ginger and allspice. With a wooden spoon, stir the mixture into the pumpkin mixture just until everything is combined. Pour the batter into a prepared dish. | 3. Bake in the centre of the oven for 25 or 30 minutes or until a tester inserted into the centre comes out dry. Let the dish cool on a wire rack before cutting into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    pumpkin puree 1/2 cup canned - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    egg 1 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    purpose flour 3/4 cup - - - -
    cooking oat 2/3 cup - - - -
    date 1/2 cup chopped pitted 207.27 55.147 1.8008 0.2866
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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