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Spicy Sweet Pea Mockamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6164
Energy (kCal)140.68
Carbohydrates (g)25.7358
Total fats (g)1.1143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. | 2. Process until smooth. | 3. Add lemon juice and olive oil, and process just to blend. | 4. Taste and season with red pepper flakes, salt and pepper. | 5. Blend for just a few more seconds, and transfer to a serving bowl. | 6. Serve with chips, crackers, or fresh veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 cup thawed drained frozen 117.45 20.9525 7.859 0.58
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    garlic clove 1 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 1 tablespoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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