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Spinach & Mushroom Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0788
Energy (kCal)113.8192
Carbohydrates (g)21.9281
Total fats (g)1.6105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear or cut the spinach leaves into small pieces. | 2. Toss the mushrooms with the lemon juice. | 3. Place spinach in salad bowl top with mushrooms and sprinkle with parsley. | 4. Toss with Lemon-Yogurt Vinagrette (Recipe #16611) dressing just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1/2 lb washed 49.8952 8.8451 4.9895 0.6804
    mushroom 6 ounces sliced 57.833 11.5496 3.8102 0.8335
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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