Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove moisture. | 3. In a large bowl, combine flour, sugar baking soda, spices, dates (see note at the bottom), and walnuts. | 4. Add zucchini and toss to coat. | 5. In a separate container, mix the molasses with the oil and the eggs. | 6. Create a well in the dry ingredients and add wet ingredients. | 7. Stir with a wooden spoon until uniformly combined. | 8. Pour into a loaf pan (approx. 9x5x3) and bake 50-55 minutes. | 9. NOTE: When chopping dates, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2	cups	shredded	42.16	7.7128	3.0008	0.7936
flour	2 1/2	cups		1445.7	316.5135	23.5025	5.609
brown sugar	8	teaspoons		91.2	23.5416	0.0288	0.0
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
allspice	1 1/2	1/2		7.4955	2.0554	0.1736	0.2477
cinnamon	1	teaspoon		-	-	-	-
date	8		pitted chopped	3316.32	882.3528	28.811999999999998	4.5864
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
molasses	2/3	cup		651.5333	167.8934	0.0	0.2247
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
egg	2			143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.