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Pounded Pork Chop for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8196
Energy (kCal)4464.6868
Carbohydrates (g)778.7591
Total fats (g)95.5548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using a thick pork chop, cut through the thick part to make two. | 2. You want your pork chop to be no more than a half inch thick, and thinner if possible. | 3. Use a piece of plastic wrap to surround the pork. | 4. Place it on a board and place the board on a sturdy surface. | 5. Use a board you don't mind being marked as it might be by the hammer. | 6. Now, have fun. Take out your aggressions on the pork and pound it thin (less than an eighth of an inch). | 7. It should have at least doubled in area. | 8. Beat the egg and spices to create an egg wash. | 9. Place that in a bowl next to a sheet of plastic wrap or waxed paper with cracker crumbs on it. | 10. Take each piece of meat and drag it through the egg wash and then coat with cracker crumbs. | 11. Set aside. | 12. When the meat is all coated, heat a skillet with some butter/margarine. | 13. Fry each piece of meat until golden brown on both sides and cooked through. | 14. Because the meat is thin this should take no more than about three to four minutes on a side. | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 1 boneless boneless - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    egg 1 71.5 0.36 6.28 4.755
    saltine cracker 15 crushed 4389.0 777.525 99.33 90.72

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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