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Harvest Moon Trail Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6012
Energy (kCal)1588.865
Carbohydrates (g)83.2423
Total fats (g)137.6645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients together in roughly equal proportions and store in an airtight container. Use within a month, because the oils in nuts can go rancid. One serving equals 2 ounces, or 1/4 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/4 cup unsalted 481.78 0.0 0.0 54.5
    soybean 1/4 cup dry-roasted 94.08 7.072 8.288 4.352
    date 1/4 cup chopped dried 103.635 27.5735 0.9004 0.1433
    apple 1/4 cup chopped 16.25 4.3156 0.0812 0.0531
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    peanut 1/4 cup unsalted 206.955 5.8874 9.417 17.9726
    pumpkin seed 1/4 cup unsalted - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    sunflower seed 1/4 cup unsalted 67.16 2.3 2.3897 5.9179
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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