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Paleo Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.5049
Energy (kCal)1039.4892
Carbohydrates (g)105.5027
Total fats (g)17.5607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. Spray two baking sheets with nonstick spray or line with parchment paper. Set aside. | 2. Place eggplant slices on prepared baking sheets in single layer. Brush both sides of eggplant slices with olive oil. Bake until eggplant slices are tender and beginning to brown (about 5 minutes per side). Watch closely and remove eggplant slices as needed if they are cooking too quickly or not long enough. Remove baking sheets from oven and cool eggplant while preparing sauce. Eggplant can be roasted 1 day ahead and refrigerated. | 3. In a large sauce pan, brown ground beef over medium heat. Drain excess grease. | 4. Return pan to heat and add onion, garlic and mushrooms. Stirring frequently, brown and cook until onions and mushrooms are tender (about 5 to 10 minutes). | 5. Add diced tomatoes along with juice, tomato paste, oregano, basil, salt, pepper, parsley and spinach. Bring to a simmer. | 6. Allow to simmer for about 10 minutes, stirring frequently. Sauce can be made several days ahead and refrigerated. | 7. Spread 2 cups of the meat sauce in the bottom of a 9"x13" baking pan. Layer 4 slices of eggplant on top of the sauce. | 8. Spread another 2 cups of sauce on top of the eggplant slices. Arrange a second layer of eggplant slices directly on top of the first layer, stacking them. | 9. Spoon remaining sauce on top. Cover with foil and refrigerate until ready to cook. This can be constructed up to one day in advance. | 10. Bake eggplant lasagna until heated through, about 25 to 30 minutes if freshly made or 40 minutes if refrigerated. Serve hot topped with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    globe eggplant 1 cut - - - -
    olive oil - - - -
    beef 1 lb ground grass-fed 530.4012 0.0 104.5842 12.1947
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    mushroom 10 ounces sliced 96.3883 19.2493 6.3503 1.3891
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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