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Bbq (or Broiled) Flank Steak Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.5703
Energy (kCal)1424.3658
Carbohydrates (g)6.511
Protein (g)149.2286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grainy mustard 1 tablespoon - - - -
    garlic clove 1 smashed - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    horseradish 1 tablespoon creamed 7.2 1.6935 0.177 0.1035
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    horseradish 2 tablespoons prepared creamed 7.2 1.6935 0.177 0.1035
    grainy mustard 1 tablespoon - - - -
    salt black pepper ground - - - -
    red pepper 2 roasted chopped used bottled 2.5 0.5506 0.1169 0.0275
    garlic clove 1 smashed - - - -
    basil leaf 4 -6 chopped - - - -
    watercress 1 bunch - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 1 tablespoon - - - -
    bread 4 slices sliced toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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