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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade: | 2. Whisk together Marinade ingredients in a small bowl, place in a zip top plastic bag; add flank steak. Seal the bag and massage the marinade all over the steak. Refrigerate for at least 3 hours, preferabley overnight. | 3. Horseradish sauce: | 4. In a small bowl, whisk together sour cream , mayonnaise, horseradish and mustard. | 5. Season with salt and pepper to taste. | 6. Cover with plastic wrap; refrigerate while preparing steak. | 7. In a small bowl mix roasted red peppers, garlic and basil leaves, set aside. | 8. Heat broiler, if using, with rack 6 inches from heat. | 9. Remove steak from marinade; shake off excess marinade and place on a roasting pan fitted with a rack, if broiling. | 10. BBQ or broil 6 minutes on each side for medium rare. Let rest 5 minutes before slicing 1/4 inch thick against the grain. | 11. Place watercress or cilantro in a bowl; toss with oil and the lemon juice. Season with salt and pepper. | 12. Toast bread slices; place 1/4 watercress mixture on bottom slice of toast; place 1/4 of steak slices over watercress; drizzle horseradish sauce over steak; place 1/4 of roasted red pepper mixture over sauce; top with second slice of toast. Repeat for 4 sandwiches. | 13. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grainy mustard	1	tablespoon		-	-	-	-
garlic clove	1		smashed	-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
horseradish	1	tablespoon	creamed	7.2	1.6935	0.177	0.1035
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
horseradish	2	tablespoons	prepared creamed	7.2	1.6935	0.177	0.1035
grainy mustard	1	tablespoon		-	-	-	-
salt black pepper			ground	-	-	-	-
red pepper	2		roasted chopped used bottled	2.5	0.5506	0.1169	0.0275
garlic clove	1		smashed	-	-	-	-
basil leaf	4 -6		chopped	-	-	-	-
watercress	1	bunch		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
extra virgin olive oil	1	tablespoon		-	-	-	-
bread	4	slices	sliced toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.