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Spicy Bistro Steak Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.2434
Energy (kCal)627.6694
Carbohydrates (g)11.8535
Total fats (g)24.0395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large nonstick frypan over medium high heat. | 2. Add garlic, sauté for 2 minutes. | 3. Add roast beef and next 6 ingredients (roast beef through beer). | 4. Bring to boil. | 5. Reduce heat, and simmer for 2 minutes, stirring frequently. | 6. Drain the roast beef in a colander over a bowl, reserving the sauce. | 7. Divide the roast beef evenly among roll bottoms, top with roll tops. | 8. Serve sandwiches with reserved sauce for dunking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 2 smashed - - - -
    deli roast beef 1 lb sliced 521.6318 2.903 84.459 16.7376
    ketchup 2 tablespoons - - - -
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    dark beer 1 can - - - -
    hoagie 6 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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