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Baked Salmon With Tomatoes, Spinach and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.5645
Energy (kCal)2610.8792
Carbohydrates (g)6.9627
Total fats (g)115.4456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar). | 2. Mix remaining ingredients until well blended, then spoon over the salmon. | 3. Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    mushroom 1 cup sliced - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    kraft tomato salad dressing 1/3 cup sun-dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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