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Breakfast Wafflewich for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1723
Energy (kCal)125.7862
Carbohydrates (g)5.1584
Total fats (g)10.4336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread one waffle with half of the cream cheese; top with preserves and granola. | 2. Spread the second waffle with remaining cream cheese. | 3. Close sandwich. | 4. With sharp, serrated knife, cut into quarters to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    waffle 2 toasted - - - -
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    jelly 1 -2 tablespoon - - - -
    granola cereal 1 tablespoon 37.2862 4.1084 1.0423 1.8536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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