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Breakfast Wafflewich for One

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4336
Energy (kCal)125.7862
Carbohydrates (g)5.1584
Protein (g)3.1723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    waffle 2 toasted - - - -
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    jelly 1 -2 tablespoon - - - -
    granola cereal 1 tablespoon 37.2862 4.1084 1.0423 1.8536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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