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Stuffed Baked Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9375
Energy (kCal)838.4748
Carbohydrates (g)173.2167
Total fats (g)7.3514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the water, onion, red pepper, jalapeno& green onions until just tender. | 2. Scoop out the tomatoe pulp. | 3. Mix the tomatoe pulp, chopped, cooked rice, parsley, soy, basil& cayenne. | 4. Combine rice mixture and veggies. | 5. Stuff the tomatoes and sprinkle with the cheese. | 6. Place in lightly oiled pyrex dish. | 7. Bake at 375f for 20-25 minutes or until heated through and the cheese is nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 132.84 28.7082 6.4944 1.476
    water 3 tablespoons 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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