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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spread plastic wrap over the buttom and sides of a 9 x 13 pan. | 2. Sprinkle seasme seeds evenly over the buttom of the pan. | 3. Spoon half the rice over the sesame seeds. Dampen your hands with cold water and press the rice down into an even layer. | 4. Cover the rice layer with the nori sheets. | 5. Peel the avocado. Cut the avocado into thin strips and layer over top of the nori. | 6. Mix the crab, mayonnaise and green onion together. Spoon over the avocado layer and spread evenly. | 7. Peel the cucumber. Cut the cucumber lengthwise and use a spoon to scoop out the seeds. Cut the cucumber into thin strips and layer over top of the crab meat. | 8. Spoon the rest of the rice over the cucumber layer. Dampen hands with cold water and press the rice down into an even layer. | 9. Cover the last layer with plastic wrap. Set another 9 x 13 inch pan on sushi and press down firmly. | 10. Put pan in the fridge for two hours. | 11. Take buttom layer of plastic wrap and invert pan on to a cutting surface. | 12. Using a VERY sharp knife, cut into 64 squares. Wipe your knife after each cut and dip into cold water before each cut. | 13. Arrange on a platter and serve with soya sauce and wasabi. | 14. Other Sushi Combination Ideas . | 15. Boston Rolls - Scallion, Crab, Salmon. | 16. Egg Salad Rolls - Hard-Cooked Eggs & Mayo, Green Onion Strips. | 17. Holiday Rolls - Cranberry Salsa, Turkey Strips, Cream Cheese Strips. | 18. New York Rolls - Sliced Apple, Sliced Avocado, Smoked Salmon. | 19. Pesto Rolls - Pesto, Turkey or Chicken Strips, Cream Cheese Strips. | 20. Philadelphia Rolls - Smoked Salmon (thin sliced), Cucumber, cut into strips, Cream Cheese, cut in long, thin strips. | 21. Smoked Salmon Rolls - Smoked Salmon, Cream Cheese Strips, Cucumber Strips. | 22. Summer Melon Rolls - Prosciutto, Melon Strips. | 23. Shrimp Rolls - Shrimp, Cream Cheese Strips. | 24. Texas Rolls - Sliced cooked beef, Cucumber, cut into strips, Spinach Leaves. | 25. Tuna Salad Rolls - Tuna Salad, Lettuce Leaves. | 26. Veggie Rolls - Pesto, Cucumber Strips, Tomato Strips, Mushroom Strips. | 27. Veggie Rolls II - Mushrooms Strips, Egg, scrambled, Scallions or Roasted Sweet Peppers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sushi rice	6	cups	cooked seasoned	-	-	-	-
nori	2	sheets		-	-	-	-
sesame seed	1/2	cup	toasted	684.0	31.428	21.372	57.6
avocado	1		ripe	-	-	-	-
crabmeat	3	cups		-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
green onion	1			19.17	4.0754	0.6887	0.3337
cucumber	1			15.6	3.7752	0.6759999999999999	0.1144
soya sauce				-	-	-	-
wasabi				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.