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Orange Seafood Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.3452
Energy (kCal)577.2666
Carbohydrates (g)75.2125
Total fats (g)5.0347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the shrimp for 1-2 minutes or until they turn pink, remove from pan. | 2. Saute the onions, ginger, garlic& pea pods Toss& cook for 1-2 minutes. | 3. Return the shrimp and mix. | 4. Divide this mixture between the 12 crepes, fold over and arrange the crepes in a shallow baking dish To Make sauce---------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose dinner crepe batter 12 cooked - - - -
    shrimp 1/2 raw peeled deveined 192.6671 0.0 45.5601 1.156
    lite olive oil 2 tablespoons - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    chinese pea pod 2 cups - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mandarin orange 1 can 154.9475 39.0 2.3681 0.9063

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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