RecipeDB

Cooking in progress....

Fruit Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6413
Energy (kCal)492.3971
Carbohydrates (g)101.5824
Total fats (g)10.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For sauce, in a small mixing bowl stir together yogurt, cheese, honey, and ginger'til mixture is smooth, cover and chill if desired. | 2. Drain orange sections and pineapple chunks. | 3. In a medium bowl combine the orange sections, pineapple chunks and grape halves. | 4. In a small bowl toss together banana slices and lemon juice, add fruit mixture. | 5. Chill. | 6. To serve, divide the fruit mixture among 4 dessert dishes. | 7. Top each with the sauce and the coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/4 cup low-fat - - - -
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    honey 2 teaspoons - - - -
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    mandarin orange section 1 can - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    grape 1/3 cup seedless - - - -
    banana 1/3 cup sliced 66.75 17.13 0.8175 0.2475
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1 tablespoon toasted 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition