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Fruit Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9078
Energy (kCal)492.3971
Carbohydrates (g)101.5824
Protein (g)4.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/4 cup low-fat - - - -
    cream cheese 2 tablespoons softened 88.5 1.05 2.13 8.58
    honey 2 teaspoons - - - -
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    mandarin orange section 1 can - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    grape 1/3 cup seedless - - - -
    banana 1/3 cup sliced 66.75 17.13 0.8175 0.2475
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1 tablespoon toasted 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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