RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.71
Energy (kCal)	1039.33
Carbohydrates (g)	128.39
Protein (g)	35.34
Fatty acids, total saturated (g)	13.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.48
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.52
Fiber, total dietary (g)	14.31
Thiamin (mg)	1.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.06
Energy (kJ)	4351.26
Tyrosine (g)	1.50
Folic acid (g)	0.00
Protein (g)	35.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.54
Fatty acids, total saturated 12:0 (g)	0.38
Fatty acids, total saturated 18:2 undifferentiated (g)	13.24
Glucose (dextrose) (g)	1.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1232.06
Choline, total (mg)	113.89
Vitamin A, RAE (g)	237.39
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1094.55
Threonine (g)	1.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	323.72
Galactose (g)	0.24
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.71
Vitamin A, IU (IU)	1064.30
Energy (kcal)	1039.33
Fatty acids, total saturated 18:3 undifferentiated (g)	0.64
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.93
Retinol (g)	219.60
Leucine (g)	2.79
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	128.39
Betaine (mg)	3.61
Selenium, Se (g)	25.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.56
Phenylalanine (g)	1.75
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	48.80
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.89
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	0.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.55
Lysine (g)	2.06
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.46
Riboflavin (mg)	1.27
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	2.19
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.95
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2387.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.03
Iron, Fe (mg)	4.40
Folate, total (g)	155.56
Campesterol (mg)	0.00
Glycine (g)	1.33
Calcium, Ca (mg)	920.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.42
Folate, food (g)	155.56
Fatty acids, total saturated 18:1 undifferentiated (g)	14.89
Magnesium, Mg (mg)	208.26
Ash (g)	10.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	1.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.01
Arginine (g)	2.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.31
Lutein + zeaxanthin (g)	171.51
Sucrose (g)	0.94
Alanine (g)	1.42
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.00
Starch (g)	45.87
Fatty acids, total saturated 8:0 (g)	0.36
Fatty acids, total saturated 16:0 (g)	6.83
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	15.04
Glutamic acid (g)	7.47
Vitamin C, total ascorbic acid (mg)	63.62
Vitamin K (phylloquinone) (g)	22.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.91
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.87
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	173.91
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.93
Lactose (g)	24.64
Folate, DFE (g)	155.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
potato	2	cups	peeled diced	231.0	52.47	6.15	0.27
celery	1/2	cup	diced	8.08	1.49	0.34	0.08
onion	1/4	cup	diced	16.0	3.73	0.44	0.04
salt pepper	1	teaspoon		-	-	-	-
carrot				-	-	-	-
butter	1/4	cup		342.0	15.71	10.68	28.8
flour	1/4			144.57	31.65	2.35	0.56
milk	2	cups		297.68	23.32	15.37	15.95
cheddar cheese	2	cups	shredded	-	-	-	-
ham	1	cup	diced cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fridge Cleaner Chowder

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients