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Fridge Cleaner Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3466
Energy (kCal)1039.33
Carbohydrates (g)128.3977
Total fats (g)45.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover potatoes, celery, and onion with water and seasonings and boil 10-12 minutes till soft. | 2. Toss in any other items in your fridge or cupboard that need to be used up. | 3. In a separate pan, make white sauce by melting butter and adding flour. | 4. Whisk till smooth. | 5. Gradually add milk. | 6. Add cheese and cook, stirring constantly, until thick. | 7. Pour into potato mixture and stir well. | 8. Top with shredded cheese and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    potato 2 cups peeled diced 231.0 52.47 6.15 0.27
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    salt pepper 1 teaspoon - - - -
    carrot - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cheddar cheese 2 cups shredded - - - -
    ham 1 cup diced cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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