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Snack Pizza Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0154
Energy (kCal)860.582
Carbohydrates (g)90.3387
Total fats (g)51.1967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in butter in a small sauce pan. | 2. Add mushrooms, green peppers, celery, parsley and any other vegetable you may want to add. | 3. Add pizza sauce, tomato paste, cheeses and spices. | 4. Keeps for a couple of weeks in the fridge if sealed. | 5. I also add deli meats or left overs on top and broil over buns, toast, or mini pizza shells. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    onion 1 chopped 60.0 14.01 1.65 0.15
    mushroom 1 can - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    sharp cheddar cheese 1 cup grated - - - -
    mozzarella cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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