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Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)303.5472
Energy (kCal)3628.7733
Carbohydrates (g)296.4532
Protein (g)95.5871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups uncooked rolled 924.96 248.9872 65.048 26.4328
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    sunflower oil 1/3 cup 642.3733 0.0 0.0 72.6667
    honey 1/3 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    dark raisin 3/4 cup - - - -
    coconut 3/4 cup shredded 212.4 9.138 1.9980000000000002 20.094
    craisins 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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