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Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.5871
Energy (kCal)3628.7733
Carbohydrates (g)296.4532
Total fats (g)303.5472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300F degrees. | 2. Mix together the oats, sesame seeds almonds and sunflower seeds. | 3. Pour honey, oil& water over this mixture and stir well. | 4. Spread on a large cookie sheet and bake 35 minutes until nicely browned on top. | 5. Stir the granola often while baking (about every 5 minutes). | 6. Remove from oven allow to cool and add raisins, coconut& crasins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups uncooked rolled 924.96 248.9872 65.048 26.4328
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    sunflower seed 3/4 cup 201.48 6.9 7.1691 17.7537
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    sunflower oil 1/3 cup 642.3733 0.0 0.0 72.6667
    honey 1/3 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    dark raisin 3/4 cup - - - -
    coconut 3/4 cup shredded 212.4 9.138 1.9980000000000002 20.094
    craisins 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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