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Canadian (Antillies Style) Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2506
Energy (kCal)495.1774
Carbohydrates (g)30.0856
Total fats (g)39.7236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make soup. | 2. Mix milk in with can of soup, BBQ sauce and Tobasco. | 3. Stir well. | 4. Prepare chicken. | 5. Pan fry'till soft and light brown. | 6. Prick with fork and cover each side with lime juice then rub in ginger and nutmeg on both sides. | 7. Set aside to marinade for 10 minutes. | 8. Pour soup in pan. | 9. Slice potatoe into 1/8 inches slices and drop in soup. | 10. Cook until potatoe is soft on medium heat. | 11. Add chicken and simmer for five minutes. | 12. Sprinkle coconut on top of chicken only. | 13. Serve with cooked snap or snow peas, and sliced mushroom. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    chicken breast 2 boneless boneless - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    tabasco sauce 1 dash - - - -
    barbecue sauce 1 teaspoon 8.715 0.9721 0.6842 0.2293
    coconut 1 teaspoon unsweetened 5.9 0.2538 0.0555 0.5582
    ginger 1/4 tablespoon ground 1.2 0.2666 0.0273 0.0112
    nutmeg 1/4 tablespoon ground 9.1875 0.8626 0.1022 0.6354
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1/4 cup low-fat low-fat 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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