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Scallop Risotto With Champagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2955
Energy (kCal)354.0303
Carbohydrates (g)27.3394
Total fats (g)10.2588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince green onions, separating white parts and tops, set aside. | 2. Place broth in a small saucepan, bring a simmer, do not boil. | 3. Keep warm over low heat. | 4. Coat a large saucepan with cooking spray, and place over medium heat until hot. | 5. Add butter and white parts of onions, cook until tender. | 6. Add rice, and cook 3 minutes, stirring constantly. | 7. Add champagne, bring to a boil. | 8. Reduce heat and simmer, uncovered 5 minutes or until liquid is nearly absorbed. | 9. Add 1/2 cup warm broth, cook 5 minutes,stirring occasionally, until liquid is nearly absorbed. | 10. Add remaining broth, and cook 5 minutes or until liquid is nearly absorbed, stirring occasionally. | 11. Stir in onion tops, water, and scallops, cook an additional 5 minutes or until mixture is creamy. | 12. Rice will be slightly firm. | 13. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 4 76.68 16.3016 2.7548 1.3348
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    vegetable oil cooking spray - - - -
    butter 2 teaspoons melted 57.0 2.6189999999999998 1.781 4.8
    arborio rice 2/3 cup uncooked - - - -
    brut champagne 3/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    bay scallop 1/4 125.8003 6.1313 23.2787 0.9520000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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