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Lighter Chicken Macaroni Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1499
Energy (kCal)1507.7007
Carbohydrates (g)36.3897
Total fats (g)100.8251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Cook macaroni in salted boiling water until al dente, drain and place in casserole. | 3. Add the rest of the ingredients, except the cheese, add 1 ounce of the cheese and salt and pepper to taste. Mix thouroughly. | 4. Sprinkle the remaining cheese evenly over the top. Bake 20 to 30 minutes, until bubbling around the edges and the cheese is melted and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 14 ounces cooked 844.9 0.5157 72.709 58.8257
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    elbow macaroni 2/3 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 1 cup sliced - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    sharp cheddar cheese 4 ounces shredded divided 464.9317 2.4154 27.499000000000002 38.3512
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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