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Roasted Sole Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2758
Energy (kCal)155.965
Carbohydrates (g)24.3134
Total fats (g)2.0051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange fish on foil lined greased rimmed baking sheet. | 2. Stir together coriander black bean and garlic sauce and garlic. | 3. Spoon over fish. | 4. Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes. | 5. Serve sprinkled with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 1/2 cod 37.825 0.0 8.415 0.2125
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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