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Roasted Sole Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0051
Energy (kCal)155.965
Carbohydrates (g)24.3134
Protein (g)11.2758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 1/2 cod 37.825 0.0 8.415 0.2125
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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