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Baked Broccoli-Cauliflower Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.9689
Energy (kCal)2593.5404
Carbohydrates (g)159.132
Total fats (g)197.7062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil cut up broccoli and cauliflower for 4-5 minutes or until tender. | 2. Spray 9 x 13 baking dish (dish must be refrigerator and oven proof) with Pam and place cooked broccoli/cauliflower mix in the bottom. | 3. Sprinkle chopped onions over top. | 4. Combine the tins of cream of mushroom and cream of celery soups, the mayonnaise, the 2 beaten eggs and the cup of grated cheddar cheese. | 5. Pour wet mixture over the vegetable mixture. | 6. Pour the melted butter over top. | 7. Sprinkle the 2 cups of crumbled seasoned croutons (or the seasoned bread crumbs) right on top of it all. | 8. Refrigerate overnight. | 9. Bake uncovered for 45 minutes in a 350°F oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    egg 2 beaten 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup grated - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    crouton 2 cups seasoned crumbled seasoned 244.2 44.1 7.14 3.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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