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Waisteline Friendly Butternut Squash Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7919
Energy (kCal)134.52
Carbohydrates (g)7.8499
Protein (g)9.2073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 halved seeded - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152
    sugar orange marmalade 2 1/2 tablespoons reduced - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    wheat germ 2 teaspoons toasted 17.25 2.4821 1.1093 0.4657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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