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Sweet & Sour Carrot Compote With Cumin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5468
Energy (kCal)263.96
Carbohydrates (g)62.4906
Total fats (g)1.0464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate the carrots. | 2. Chop onion into small dice. | 3. Heat a saucepan over medium heat and toast cumin seeds for about a minute. | 4. Add honey, vinegar and turmeric and stir till combined. | 5. Add carrots and onions (and raisins if you like them) and cook over low heat till onions are soft and translucent. | 6. Store in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 88.56 20.6928 2.0088 0.5184
    onion 1/2 32.0 7.472 0.88 0.08
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    honey 1/4 cup - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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