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Maple Baked Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6344
Energy (kCal)641.0178
Carbohydrates (g)156.2762
Total fats (g)1.5078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain beans and place them into a covered earthenware pan. | 2. Add remaining ingredients and hot water, mix well. | 3. Cover and cook in the oven, at 300°F, for 3 hours. | 4. Remove cover and continue to cook for 1 hour or more until beans are tender and sauce is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 soaked 104.4678 20.3478 9.5892 1.0915
    back bacon 1/2 cut - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    onion 1 chopped 60.0 14.01 1.65 0.15
    ketchup 1/2 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    hot water 6 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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