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Spanish stuffed meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.465
Energy (kCal)1053.3222
Carbohydrates (g)24.8857
Total fats (g)28.8119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size bowl,mix all ingredients except for the cheese. | 2. Separate the meat mixture into two equal halves. | 3. Mold one half into a large oval 6"x3" and make a cavity the whole length leaving an inch all around. | 4. Insert cheddar into cavity. | 5. Mold other half and place atop the filled loaf making sure it's sealed all around. | 6. Place meatloaf on a pie plate and put in oven at 325'for about an hour. | 7. If you find it darkening too much, cover with aluminum foil. | 8. Meanwhile,in a small pot,put 1 cup of water 1/4 remaining packet of seasonings, 1/2 of the tomato 1tbs of green peppers& celery& let steep till meatloaf is done. | 9. Thicken gravy with arrowroot& serve over meatloaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    spanish rice mix 3/4 envelope - - - -
    cheddar cheese 4 ounces grated 199.5804 12.1449 15.2067 10.0697
    green pepper 1 tablespoon 7.45 1.7284 0.3203 0.0633
    celery 1 tablespoon 8.08 1.4999 0.3484 0.0859
    salt pepper - - - -
    seasoning 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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