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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in Dutch oven on medium-high heat. | 2. Sauté the garlic, onion and pepper until the onion is translucent. | 3. Add the ground beef, brown and crumble. | 4. Add the tomatoes, corn, salt, and chili powder. | 5. Bring to a boil. | 6. Reduce heat to low, cover, and cook for about an hour. | 7. Serve in large warmed soup bowls over hot, cooked macaroni. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
no salt tomato	2	cans	no-salt-added diced	176.3118	39.009	8.8156	2.2039
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
salt substitute	1	teaspoon		-	-	-	-
chili powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
macaroni			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.