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All In One Corn and Beef Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.891
Energy (kCal)1183.5861
Carbohydrates (g)116.6039
Protein (g)123.504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    no salt tomato 2 cans no-salt-added diced 176.3118 39.009 8.8156 2.2039
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    salt substitute 1 teaspoon - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    macaroni cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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