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Christmas Orange Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3771
Energy (kCal)1963.9443
Carbohydrates (g)401.4505
Total fats (g)50.1069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel oranges and separate into segments, removing seeds. | 2. Save peel to decorate; form into flowers. | 3. Julienne pepper, and thinly slice onion. | 4. Toss with sprouts and oranges. | 5. Whisk together vinaigrette with orange juice and thyme, pour over salad. | 6. Serve decorated with orange peel flowers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange 10 1549.4753 390.0 23.6807 9.062999999999999
    red pepper 1 1.25 0.2753 0.0584 0.0138
    bean sprout 2 cups - - - -
    bermuda onion 1/2 - - - -
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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