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Protein Packed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8298
Energy (kCal)163.0695
Carbohydrates (g)21.808
Protein (g)12.5619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    romano bean 1 can drained rinsed - - - -
    pinto bean 1 can drained rinsed - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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