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Protein Packed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5619
Energy (kCal)163.0695
Carbohydrates (g)21.808
Total fats (g)5.8298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    romano bean 1 can drained rinsed - - - -
    pinto bean 1 can drained rinsed - - - -
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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