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Curried Lentil Cashew Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2567
Energy (kCal)1536.7236
Carbohydrates (g)54.0479
Total fats (g)131.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dry skillet, toast the cashews over medium-low heat for about five minutes. Transfer to food processor or blender. | 2. In same skillet, heat 1 tbsp vegetable oil over medium-high heat; saute mushrooms, onion and garlic for about five minutes or until onion is golden. Add to food processor or blender along with salt and pepper. | 3. Add lentils and curry paste to food processor, pulse to combine. Add optional ingredients, if using, and pulse to combine. Mix in bread crumbs. Shape into four 1-inch thick patties. | 4. In a large nonstick skillet, heat remaining oil over medium heat; fry patties until crusty (about 15 minutes). | 5. Put burgers onto bun and add toppings of your choice and enjoy your fabulous meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1/2 cup unsalted - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cremini mushroom 6 sliced 151.3 0.0 33.66 0.85
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper 151.3 0.0 33.66 0.85
    lentil 1 can rinsed drained 122.3688 25.5589 10.3436 0.6349
    curry paste 1 tablespoon 151.3 0.0 33.66 0.85
    bread 1/2 cup 906.1 0.0 0.0 102.5
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    pepper 1 chopped 0.6208 0.14400000000000002 0.0267 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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