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Sunshine Coast Homemade Granola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.3853
Energy (kCal)6920.136
Carbohydrates (g)617.6021
Total fats (g)541.1523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300*. | 2. In a large bowl mix all dry ingredients. | 3. Warm honey in microwave, mix in oil and vanilla. | 4. Pour over dry ingredients and stir well. | 5. Spread evenly on 2 or 3 baking sheets. | 6. Bake at 300* for 30 minutes, stir every 10 minutes. | 7. Spread on trays and cool. | 8. Mix in 1 cup raisins and 1 cup craisins if desired. | 9. Store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 6 cups fashioned old 1387.44 373.4808 97.572 39.6492
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    coconut 1 cup unsweetened flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    sunflower seed 1 cup raw 268.64 9.2 9.5588 23.6716
    sesame seed 1/2 cup raw 684.0 31.428 21.372 57.6
    kosher salt 1/2 teaspoon - - - -
    honey 1 1/4 cups - - - -
    sunflower oil 3/4 cup 1445.34 0.0 0.0 163.5
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    raisin 1 cup 498.3 131.208 5.5935 0.759
    craisins 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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