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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shell the fava beans and boil in lightly salted water for about 6 minutes. | 2. Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one). | 3. Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish). | 4. Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft. | 5. Pour over the beans & cover with foil. | 6. Bake in 350F degrees oven for 15 minutes. | 7. Remove foil, sprinkle with parmesan cheese. | 8. Bake under broiler for a few min until cheese is golden. | 9. Serve. | 10. You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping. | 11. Do whatever appeals to your taste buds! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	2	cups	cooked peeled	1023.0	174.87	78.36	4.59
lite olive oil	1	teaspoon		-	-	-	-
onion	1/2	cup	chopped sweet	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
pepper flake jalapeno	1	teaspoon	chopped	-	-	-	-
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.