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Healthy Vegan Banana Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9697
Energy (kCal)1884.2818
Carbohydrates (g)430.9325
Total fats (g)6.6152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Mix dry ingredients together. | 3. In a medium bowl, mash banana with a fork. | 4. Add the rest of the wet ingredients with the banana, mix. | 5. Pour liquid ingredients into the dry ingredients. | 6. Add nuts or raisins. | 7. Pour mixture into loaf pan and bake for about 50 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 1/4 cups 1301.13 284.8622 21.1522 5.0481
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    banana 1 1/2 cups mashed 300.375 77.085 3.6788 1.1138
    apple juice concentrate 6 tablespoons 87.6088 21.6383 0.2692 0.1953
    cooking oil 2 tablespoons - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    nut 1/3 cup chopped - - - -
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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