RecipeDB

Cooking in progress....

Millet With Spinach and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8185
Energy (kCal)1221.3617
Carbohydrates (g)158.1209
Total fats (g)33.011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put millet, apricots and stock in large pan. | 2. Bring to boil over high heat, then reduce heat to medium-low and simmer, stirring frequently, until stock is absorbed and millet is tender, about 45 minutes. | 3. Stir in lemon juice, salt and pepper. | 4. Top with spinach, cover and reduce heat to low until spinach wilts, about 5 minutes. | 5. Gently stir to blend millet and spinach. | 6. Place in serving bowl. | 7. Top with pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1 cup 756.0 145.7 22.04 8.44
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    vegetable stock 1 11.05 2.0553 0.5304 0.1547
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper 201.7338 0.0 44.8801 1.1333
    baby spinach leaf 1/2 lb 201.7338 0.0 44.8801 1.1333
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition