RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.9015
Energy (kCal)	298.69
Carbohydrates (g)	75.997
Total fats (g)	0.9452
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1725
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0845
Tocopherol, beta (mg)	0.0519
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0097
Tocopherol, delta (mg)	0.6694
Arginine (g)	0.0487
Proline (g)	0.0359
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.5695
Adjusted Protein (g)	0.0000
Cystine (g)	0.0105
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8315
Copper, Cu (mg)	0.2752
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5033
Total lipid (fat) (g)	0.9452
Vitamin K (phylloquinone) (g)	20.7510
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.1200
Folate, total (g)	41.6950
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	71.2050
Energy (kcal)	298.6900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0023
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0104
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	64.4737
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0076
Vitamin C, total ascorbic acid (mg)	79.7825
Lutein + zeaxanthin (g)	167.1750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0373
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	67.6000
Fatty acids, total saturated 16:0 (g)	0.0352
Carbohydrate, by difference (g)	75.9970
Vitamin D (IU)	0.0000
Fructose (g)	7.3130
Fluoride, F (g)	3.3440
Aspartic acid (g)	0.1554
Tyrosine (g)	0.0234
Potassium, K (mg)	298.5400
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	4.2100
Serine (g)	0.0353
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0336
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0172
Isoleucine (g)	0.0292
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9983
Water (g)	2107.9590
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	36.6850
Sodium, Na (mg)	40.8400
Iron, Fe (mg)	0.9925
Energy (kJ)	1253.0150
Ash (g)	2.1607
Caffeine (mg)	0.0000
Glycine (g)	0.0427
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2903
Fatty acids, total polyunsaturated (g)	0.4628
Vitamin E (alpha-tocopherol) (mg)	1.2230
Sucrose (g)	50.5928
Vitamin B-6 (mg)	0.1220
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0294
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0526
Pantothenic acid (mg)	0.4291
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0726
Folate, food (g)	41.6950
Fatty acids, total saturated 20:1 (g)	0.0031
Fatty acids, total monounsaturated (g)	0.1087
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.8920
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0560
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	223.9050
Fatty acids, total saturated 10:0 (g)	0.0061
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0518
Alanine (g)	0.0480
Glutamic acid (g)	0.1418
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	9.8400
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0584
Folate, DFE (g)	41.6950
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.3850
Tryptophan (g)	0.0083
Threonine (g)	0.0300
Fatty acids, total polyunsaturated 18:1 c (g)	0.0012
Manganese, Mn (mg)	0.9597
Protein (g)	1.9015
Cryptoxanthin, beta (g)	1.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1042
Betaine (mg)	0.7920
Phosphorus, P (mg)	47.3950
Tocopherol, gamma (mg)	1.2005

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place tea bags(if using hibiscus flowers, place in now) in a heatproof pitcher. In a 4-qt saucepan, heat water to a boil. | 2. Pour it into the pitcher and steep tea bags for 10 minutes. | 3. Remove tea bags; let cool and refrigerate, covered, until cold, about 1 hour. | 4. Stir in sugar and lemon juice. | 5. Add ice, berries and lemon slices to pitcher. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black tea	4	bag		-	-	-	-
berry hibiscus herbal tea flower	4			-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
white sugar	1/4	cup		193.5	49.99	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
ice cube				-	-	-	-
raspberry	1/2	cup		31.98	7.3431	0.738	0.3998
blueberry	1/2	cup		42.18	10.7226	0.5476	0.2442
strawberry	1/2	cup	quartered	24.32	5.8368	0.5092	0.228
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mixed Berry Iced Tea