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Avocado-Pineapple Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.98
Energy (kCal)210.7
Carbohydrates (g)54.39
Total fats (g)0.245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    raspberry juice 3/4 cup - - - -
    avocado 1 pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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