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Zucchini Tofu Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5975
Energy (kCal)370.782
Carbohydrates (g)19.145
Total fats (g)24.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions in the oil until almost tender. | 2. Add zucchinis until just heated through. | 3. Add tomatoes and finally the tofu. | 4. Serve over rice or it is great with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    zucchini 6 cups - - - -
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    extra tofu 1/2 cubed firm 193.55 5.135 19.9475 10.27
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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