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Lentil Bolognese for Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6337
Energy (kCal)450.9045
Carbohydrates (g)48.1093
Total fats (g)28.187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water and add lentils, stir until water returns to boil. | 2. Simmer covered for about 40 minutes or until the liquid is absorbes and lentils are soft. | 3. Heat oil in a saucepan. | 4. Add onion. | 5. carrot, garlic& celery, Cook over low until soft, stir occasionally Season with salt& pepper, cover& simmer 5 minutes. | 6. Stir in the tomatoes& oregano. | 7. Add cooked lentils, stirring until well blended and hot throught. | 8. Serve over your favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 3/4 cups 0.0 0.0 0.0 0.0
    brown lentil 1 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/4 cups chopped 80.0 18.68 2.2 0.2
    garlic 4 teaspoons crushed 16.688 3.7027 0.7123 0.055999999999999994
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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