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Veggie Chapati Roll-Up

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.8163
Energy (kCal)1540.6138
Carbohydrates (g)83.4433
Total fats (g)99.1388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put tofu in a bowl, mash and mix with tahini, beat until very smooth. | 2. Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado). | 3. Stir until thick. | 4. Lay out your chapatis, spread a thin line of tahini down the center of each. | 5. Top with 1/2 cup of this spread, spread evenly. | 6. Add sprouts, spinach and a slice or so of avocado. | 7. Roll up & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 lb firm 653.1738 12.6099 78.3355 39.5533
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    scallion 3 chopped 96.0 22.02 5.49 0.57
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    cayenne pepper - - - -
    nutritional yeast - - - -
    spinach leaf 1 cup washed dried chopped 45.24 6.5676 5.6628 0.8892
    alfalfa sprout 1/2 cup - - - -
    avocado 1 peeled pitted sliced - - - -
    wheat tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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