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The Other Tofu Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.1455
Energy (kCal)1232.497
Carbohydrates (g)41.5175
Total fats (g)91.6791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Grease a 8 inches loaf pan. | 3. Process the tofu until its mushy. Add the onion, garlic, process until even more mushy. | 4. Add the rest of the ingredient and process until kinda smooth. | 5. Put in the loaf pan, glaze with ketchup. | 6. Bake for one hour. | 7. Before slicing, let rest for at least 10 minutes. | 8. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 pressed cut firm 387.1 10.27 39.895 20.54
    onion 1 sized cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 - - - -
    ketchup 1/2 cup - - - -
    nutritional yeast 1/3 cup 177.6 19.6032 22.9248 0.8640000000000001
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    lipton onion soup mix 1 envelope - - - -
    canola oil 5 tablespoons 618.8 0.0 0.0 70.0
    breadcrumb 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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