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Cran-Orange Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6936
Energy (kCal)145.6825
Carbohydrates (g)15.2235
Protein (g)11.6023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936
    orange 1 seeded 1.7625 0.4406 0.0352 0.0045
    gingerroot 1 tablespoon grated ground - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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