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Cran-Orange Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6023
Energy (kCal)145.6825
Carbohydrates (g)15.2235
Total fats (g)5.6936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    tofu 1/4 cup soft 90.72 1.7514 10.8801 5.4936
    orange 1 seeded 1.7625 0.4406 0.0352 0.0045
    gingerroot 1 tablespoon grated ground - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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