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Spicy Rice, Bean and Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8468
Energy (kCal)1893.4267
Carbohydrates (g)353.705
Total fats (g)17.962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non stick saucepan, heat oil over medium high heat. | 2. Add garlic, onions and green pepper, cook for 3 minutes. | 3. Stir in stock, brown rice, lentils, basil and chili powder, bring to boil. | 4. Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed. | 5. Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 2 -3 smashed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 3/4 cup chopped 22.35 5.1852 0.961 0.19
    vegetable stock 3 3/4 cups 41.4375 7.7074 1.989 0.5801
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    green lentil 1/2 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    corn kernel 1 cup canned drained 184.71 36.4767 5.1042 2.0022
    salsa 1 cup mild 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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