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Pineapple-C Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2728
Energy (kCal)289.1512
Carbohydrates (g)73.5824
Total fats (g)0.6908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 cup 210.7 54.39 0.98 0.245
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    strawberry 1/4 cup hulled 12.16 2.9184 0.2546 0.114
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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